I’ve never written a review or testimonial before.  However, I’m inspired to do so now.

If your like me, new to an area, and looking for a new doctor or dentist and loving your previous health care providers, it can be a daunting process.  Especially if you have a complicated medical history..

A surefire way to give yourself a little boost every day is to simply take a walk.  According to Active.com, this activity will melt away the pounds, tone your flabby bits and leave you on an emotional high.  It does not require gym membership or a personal trainer. All you need to do is walk.

Try this fun, healthy salad to help ‘beet’ the Winter blah’s….

Spinach Arugula Beet Salad

Tailor the amount of greens based on how many are being served

Fresh organic spinach leaves with stems trimmed

Fresh organic arugula leaves with stems trimmed

4-6 organic beets boiled and cooled

Pistachio nuts shelled and slightly crushed

Goat cheese